Menkes: Three common health problems experienced by travelers
Menkes, or the Ministry of Health in Indonesia, has identified three common health problems experienced by travelers during the annual exodus known as mudik. Mudik is the tradition of returning to one’s hometown during major holidays, such as Idul Fitri, Christmas, or New Year’s.
1. Dehydration
One of the most common health problems experienced by travelers during mudik is dehydration. Long hours of traveling on the road, combined with hot and humid weather, can lead to loss of fluids and electrolytes. Dehydration can cause symptoms such as dizziness, fatigue, dry mouth, and dark urine. To prevent dehydration, travelers are advised to drink plenty of water throughout their journey, avoid alcoholic and caffeinated beverages, and wear loose and light clothing to help regulate body temperature.
2. Motion sickness
Motion sickness is another common health problem experienced by travelers, especially those who are not used to long hours of traveling on the road. Symptoms of motion sickness include nausea, vomiting, dizziness, and sweating. To prevent motion sickness, travelers can try to sit in the front seat of the vehicle, focus on a fixed point outside the window, avoid reading or using electronic devices, and take over-the-counter motion sickness medications if necessary.
3. Fatigue
Traveling long distances during mudik can also lead to fatigue, as travelers may not get enough rest or sleep during their journey. Fatigue can cause symptoms such as tiredness, difficulty concentrating, and irritability. To prevent fatigue, travelers are advised to take breaks during their journey, get enough rest and sleep before starting their trip, and avoid driving or operating heavy machinery when feeling tired.
In conclusion, travelers should be aware of these common health problems and take preventive measures to ensure a safe and comfortable journey during mudik. By staying hydrated, preventing motion sickness, and managing fatigue, travelers can enjoy a smooth and hassle-free trip back to their hometown. Menkes also advises travelers to seek medical attention if they experience severe symptoms or complications during their journey. Remember, your health and well-being should always come first, especially during the busy and hectic time of mudik.
